Smiling might seem like a small thing, but it has a powerful effect on our mood, our relationships, and even our physical health. Yet in the busyness and stress of everyday life, it’s easy to forget the simple joy of smiling. We often wait for something “big” to happen before we allow ourselves to feel joy. But life is full of small, beautiful moments if we take time to notice them. The warmth of sunlight on your skin, the laughter of a child, a hot cup of tea—these little things can spark a smile if we’re paying attention. Try writing down three small things that made you smile today. Over time, you’ll train your brain to seek the good.
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